How we work
A process you can follow
Every engagement runs the same way, so you know what happens next.
Four stages
1. Come in
A look around and a conversation about what you want out of training.
2. On-ramp
A short course on the main lifts, whatever your starting point.
3. Train
Coached classes on a programme that builds in blocks.
4. Review
Regular check-ins against the numbers rather than a vague sense of progress.
What to expect, and when
Come in
A look around and a conversation about what you want out of training.
On-ramp
A short course on the main lifts, whatever your starting point.
Train
Coached classes on a programme that builds in blocks.
Review
Regular check-ins against the numbers rather than a vague sense of progress.
Questions
Yes. Beginners start on the on-ramp course, which assumes no experience at all.
Capped, so a coach can watch and correct every lift.
Trainers and water. Everything else is here.
Ready to talk?
Tell us what you need and we will tell you honestly whether we are the right fit. No obligation either way.
Get in touch