About us
Coaching, not a room full of machines
Who we are, how we work and why this gym is set up the way it is.
How we got here
Come in
A look around and a conversation about what you want out of training.
On-ramp
A short course on the main lifts, whatever your starting point.
Train
Coached classes on a programme that builds in blocks.
Review
Regular check-ins against the numbers rather than a vague sense of progress.
Coaching, not a room full of machines
Every session here is coached. Class sizes are capped so a coach can watch each lift and correct it, which is the difference between training and simply exercising.
Programming runs in blocks so progress is measured rather than assumed. Beginners start on a separate on-ramp before joining general classes.
What matters to us
- Coach every session
- Cap the class
- Progress on paper
- Start where you are
Around here
“Replace this with something a real customer said. Specific praise reads better than a general compliment, so keep whatever detail they gave you.
Send us a message
Use the details below, or send a message and someone will come back to you. Tell us a little about what you need so the reply is useful.
- Your phone number
- Your email address
- Your street address
What happens next
- We read every message ourselves
- You get a reply within one working day
- If we are not the right fit, we will say so