For members who want it done properly

Show up. Get stronger. Repeat.

Coached strength and conditioning in small groups. Every session is programmed and every lift is watched, whether it is your first week or your fifth year.

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12
Members per class
8
Qualified coaches
60+
Classes a week
500+
Members trained

WHAT WE DO

The work in one view

Group classes

Coached strength and conditioning in small capped groups.

Beginner on-ramp

A short course covering the main lifts before joining general classes.

Personal training

One to one coaching for a specific goal or return from injury.

Strength programming

Structured blocks with progress tracked session to session.

Open gym

Access to the floor outside class times for members on a full plan.

WHERE WE ARE STRONG

What we do most of

Group classes92%
Beginner on-ramp85%
Personal training78%
Strength programming70%

THE PROCESS

Four stages

1. Come in

A look around and a conversation about what you want out of training.

2. On-ramp

A short course on the main lifts, whatever your starting point.

3. Train

Coached classes on a programme that builds in blocks.

4. Review

Regular check-ins against the numbers rather than a vague sense of progress.

WHERE WE ARE STRONG

Pick a thread and follow it

Coached strength and conditioning in small capped groups.

Reviews

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RECENT WORK

Have a look through

Group classes

Coached strength and conditioning in small capped groups.

Beginner on-ramp

A short course covering the main lifts before joining general classes.

Personal training

One to one coaching for a specific goal or return from injury.

Strength programming

Structured blocks with progress tracked session to session.

Open gym

Access to the floor outside class times for members on a full plan.

Nutrition guidance

Practical guidance that fits around how members actually eat.

INSIDE THE GYM

A session, start to finish

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Start a conversation

Tell us what you need and we will say whether we are the right fit.

  • A straight answer
  • A written quote
  • No obligation
Get in touch